Triathlon Training

Triathlon Training
Triathlons don’t have to be scary. There are many distances, not all long ones! Click here to see a comprehensive list, and contact us for more information – whether you are training for your first Tri or your 50th, we’ll help you accomplish your goal.

triathlon training, marathon training

Marathon Training
In addition to the New York City Marathon, Lyon trains athletes for marathons around the globe. Click here to view 2010 marathons, and contact us to get more information on training.

Personal Training
Lyon uses numerous training tools to keep each routine fresh and challenging. For example:
–Free weights, band resistance & manual resistance: to increase muscle tone & strength
–Cardio exercises: to reduce fat & increase cardiovascular stamina
–Yoga & Pilates: to promote balance, stability & increase core strength / agility

Contact Lyon now to get started!