Personal Training

Lyon focuses on strength and conditioning techniques. Building core strength is paramount for nearly every discipline. Each of his programs is highly customized for the individual. One size does not fit all and he does not use a cookie-cutter approach.

Rather, he takes the time to work with you one-on-one to develop a unique program and schedule, with a flexible price structure to work within nearly every budget.

Lyon uses numerous training tools to keep each routine fresh and challenging. For example:

    * Free weights, band resistance & manual resistance: to increase muscle tone & strength
    * Cardio exercises: to reduce fat & increase cardiovascular stamina
    * Yoga & Pilates: to promote balance, stability & increase core strength / agility

Contact Lyon now to get started!

Pre-payment for current clients:

Prepay Training Sessions