Resistance Training

Next up: Resistance Training

Resistance training can help you perform in all walks of life – from the weekend warrior, semi-pro or pro athlete, or aspiring high schooler coveting a full sports scholarship to pre and post-natal moms, those recovering from surgery, or who are in their twilight years trying to manage/reverse ostio-arthrits and beyond – I will show you how resistance training can add balance and vision to prolong life and in the immediate term, help you look and feel great!

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