Lyon Marcus has pursued a career as a Strength & Conditioning Coach in the New York tri-state area for 10+ years, working with people of all ages & fitness levels – from children age 2 to adults age 90+, and from top triathletes to those just starting out a fitness regimen. He coaches athletes in-person, and also remotely as needed – via email, phone, and Skype.
A number of elite cyclists, runners, golfers, skiers, swimmers, and tennis players are coached by Lyon. Further, he specializes in family fitness and has many pre- and post- natal clients: 1st, 2nd, 3rd, 4th and even 5th babies. He is a new dad himself and when he’s not busy coaching, Lyon often sprints laps around Central Park with his son in the jogging stroller, and cycles weekly with his clients and cycling team, Foundation.
A prostate cancer survivor, Lyon knows the value of staying fit first-hand. He attributes his success to careful attention to fitness and diet — and can help focus you to do the same. He’ll work within your pt’s or doctor’s guidelines to design a program around any goal – lowering cholesterol, eliminating back pain, pre- and post-pardum, etc. Lyon also has expertise coaching children and teens. He’s worked extensively with Special Olympics athletes, volunteering his time, and also has coached children with autism and other spectrum disorders.
Each of Lyon’s programs is highly customized for the individual. One size does not fit all and he does not use a cookie-cutter approach. Rather, he takes the time to work with you one-on-one to develop a unique program and schedule, with a flexible price
structure to work within nearly every budget.
Train & work hard! Win & race easy! Contact us to get started.